Default Exercise Types

Exercise name Equipment
AB BOARD CRUNCH Body Weight
AB CRUNCH MACHINE Machine
AB ROLLER Other
ALTERNATING PULLDOWNS Machine
ARC TRAINER Body Weight
ARNOLD DUMBBELL PRESS Dumbbells
BACK EXTENSION Body Weight
BACK EXTENSION MACHINE Machine
BALL HAMSTRING CURLS Body Weight
BALL HYPEREXTENSION Body Weight
BARBELL CURL LYING AGAINST INCLINE Barbell
BARBELL CURL STRAIGHT BAR Barbell
BARBELL CURLS EZ CURL Barbell
BARBELL FRONTAL RAISE Barbell
BARBELL LUNGES Barbell
BARBELL PREACHER CURLS Barbell
BARBELL PUSHPRESS Barbell
BARBELL SEATED CALF RAISE Barbell
BARBELL SHRUGS Barbell
BEHIND THE BACK BARBELL SHRUGS Barbell
BEHIND THE NECK PRESS SEATED BARBELL Barbell
BEHIND THE NECK PRESS STANDING BARBELL Barbell
BENCH PRESS BARBELL Barbell
BENCH PRESS DUMBBELL Dumbbells
BENCH PRESS MACHINE Machine
BENT KNEE PUSHUPS Body Weight
BENT OVER BARBELL ROWS Barbell
BENT OVER DUMBBELL ROWS (2 DB) Dumbbells
BENT OVER ROWS ONE DUMBBELL Dumbbells
BICEPS CURL MACHINE Machine
BIRD DOGS Body Weight
BODYWEIGHT LUNGES Body Weight
BODYWEIGHT SQUATS Body Weight
BODYWEIGHT STEPUPS Body Weight
BOX JUMP Body Weight
BUTT BLASTER MACHINE Machine
BUTTERFLY MACHINE Machine
CABLE CHEST PRESS Cable
CABLE CROSSOVER Cable
CABLE CRUNCHES Cable
CABLE CURLS Cable
CABLE PREACHER CURLS Cable
CABLE SEATED REAR LATERAL RAISE Cable
CABLE SHRUGS Cable
CHINUPS Body Weight
CLEAN AND JERK Barbell
CLEAN AND PRESS Barbell
CLOSE GRIP PULLDOWN Machine
CLOSEGRIP BENCH PRESS Barbell
CLOSEGRIP PULLUPS Body Weight
CONCENTRATION CURLS - BARBELL Barbell
CONCENTRATION CURLS DUMBBELL Dumbbells
CROSS BODY CRUNCH Body Weight
CYBEX SQUAT PRESS Machine
DEADLIFT Barbell
DECLINE BARBELL BENCH PRESS Barbell
DECLINE DUMBBELL BENCH PRESS Dumbbells
DIP MACHINE Machine
DIPS NARROW TRICEPS VERSION Body Weight
DIPS PARALLEL BAR Body Weight
DIPS WIDE Body Weight
DUMBBELL CLEAN AND JERK Dumbbells
DUMBBELL CLEAN AND PRESS Dumbbells
DUMBBELL FLYS Dumbbells
DUMBBELL HANG CLEAN Dumbbells
DUMBBELL POWER CLEAN Dumbbells
DUMBBELL PUSH PRESS Dumbbells
DUMBBELL SNATCH Dumbbells
ELLIPTICAL MACHINE Body Weight
EXTERNAL ROTATION - DUMBBELL Dumbbells
EXTERNAL ROTATION BAND Bands
EXTERNAL ROTATION CABLE Cable
FLOOR CRUNCH Body Weight
FREE MOTION SQUAT MACHINE Machine
FRONT SQUATS Barbell
FRONTAL RAISES DUMBBELL Dumbbells
FRONTAL RAISES WITH A PLATE Other
FULL RANGE OF MOTION PULLDOWNS Machine
GOOD MORNINGS Barbell
GROUP EXERCISE Body Weight
HACK SQUAT Machine
HAMMER CURL CABLE Cable
HAMMER CURLS Dumbbells
HANG CLEAN Barbell
HANGING LEG RAISES Body Weight
HIP EXTENSION Body Weight
INCLINE BENCH PRESS Barbell
INCLINE DUMBBELL CURL Dumbbells
INCLINE DUMBBELL FLYS Dumbbells
INCLINE DUMBBELL HAMMER CURL Dumbbells
INCLINE DUMBBELL PRESS Dumbbells
INCLINE MACHINE BENCH PRESS Machine
INTERNAL ROTATION BAND Bands
INTERNAL ROTATION CABLE Cable
INTERNAL ROTATION DUMBBELL Dumbbells
LAT PULLDOWN Machine
LATERAL BOUNDS Body Weight
LATERAL RAISE MACHINE Machine
LATERAL RAISES DUMBBELL Dumbbells
LEG EXTENSION Machine
LEG PRESS Machine
LEG PRESS MACHINE CALF RAISES Machine
LEG RAISES (FLOOR) Body Weight
LUNGES DUMBBELL Dumbbells
LYING LEG CURL Machine
LYING TRICEPS EXT (ONE ARM DB) Dumbbells
LYING TRICEPS EXT (SKULL CRUSHERS) Barbell
LYING TRICEPS EXT 45 DEGREES Barbell
MACHINE CHEST PRESS Machine
NEUTRAL GRIP PULLDOWN Machine
ONE ARM CABLE CURLS Cable
ONE ARM CABLE ROW Cable
ONE-ARM DUMBBELL ROW Dumbbells
OUTDOOR MOUNTAIN BIKING Body Weight
OUTDOOR ROAD BIKING Body Weight
OUTDOOR RUNNING Body Weight
OUTDOOR WALKING Body Weight
OVERHEAD BARBELL PRESS STANDING Barbell
OVERHEAD DUMBBELL PRESS SEATED Dumbbells
OVERHEAD TRICEPS EXT BARBELL Barbell
OVERHEAD TRICEPS EXT CABLE Cable
OVERHEAD TRICEPS EXT DB STANDING Dumbbells
PLANK Body Weight
PLYOMETRIC PUSHUP Body Weight
POWER CLEAN Barbell
PREACHER CURLS DUMBBELL Dumbbells
PULLOVERS DUMBBELL Dumbbells
PULLUPS Body Weight
PUSHUPS Body Weight
PUSHUPS WITH FEET ELEVATED Body Weight
REAR DELT FLYES DUMBBELL Dumbbells
RECUMBENT EXERCISE BIKE Body Weight
REVERSE BARBELL CURLS Barbell
REVERSE CABLE CURLS Cable
REVERSE CABLE FLYS Cable
REVERSE CRUNCH Body Weight
REVERSE DUMBBELL LUNGES Dumbbells
REVERSE FLYS DUMBBELLS Dumbbells
REVERSE GRIP BENCH PRESS Barbell
REVERSE GRIP PUSHDOWN Cable
REVERSE MACHINE FLYES Machine
ROMANIAN DEAD LIFT (RDL'S) Barbell
SEATED CABLE ROWS Machine
SEATED CALF RAISE Machine
SEATED DUMBBELL CURL Dumbbells
SEATED LEG CURL Machine
SEATED OVERHEAD TRICEPS EXT DB Dumbbells
SHOULDER PRESS MACHINE Machine
SHRUGS DUMBBELL Dumbbells
SIDE LUNGES Body Weight
SIDEBENDS (DB OPTIONAL) Dumbbells
SITUPS Body Weight
SMITH MACHINE BENCH PRESS Machine
SMITH MACHINE CLOSE GRIP PRESS Machine
SNATCH Barbell
SPIDER CURLS BARBELL Barbell
SQUATS BARBELL Barbell
SQUATS DUMBBELL Dumbbells
STABILITY BALL CRUNCH Stability Ball
STABILITY BALL DUMBBELL PRESS Stability Ball
STANDING CALF RAISE BARBELL Barbell
STANDING CALF RAISE DUMBBELL Dumbbells
STANDING CALF RAISE MACHINE Machine
STANDING DUMBBELL CURL Dumbbells
STANDING HIP ABDUCTION Cable
STANDING HIP ADDUCTION Cable
STANDING HIP EXTENSION Cable
STANDING LEG CURLS (CABLE OR BAND) Machine
STEPMILL Body Weight
STEPPER Body Weight
STEPUPS DUMBBELL Dumbbells
STIFF LEGGED DEADLIFT Barbell
STIFF LEGGED DUMBBELL DEADLIFT Dumbbells
STRAIGHT ARM PULLDOWNS Machine
SUPERMANS Body Weight
TBAR ROW Machine
THIGH ABDUCTOR MACHINE Machine
THIGH ADDUCTOR MACHINE Machine
TREADMILL RUNNING Body Weight
TREADMILL WALKING Body Weight
TRIANGLE (VHAND) PUSHUPS Body Weight
TRICEPS KICKBACK BAND Bands
TRICEPS KICKBACK DUMBBELL Dumbbells
TRICEPS PUSHDOWN ONE ARM CABLE Cable
TRICEPS PUSHDOWN ROPE Cable
TRICEPS PUSHDOWN VBAR Cable
TRX ASSISTED CROSSOVER LUNGE WITH ARM RAISE TRX Suspension Bands
TRX ASSISTED SIDE LUNGE WITH ARM RAISE TRX Suspension Bands
TRX ATOMIC PUSHUP TRX Suspension Bands
TRX BACK ROW TRX Suspension Bands
TRX BICEPS CURL TRX Suspension Bands
TRX CHEST PRESS TRX Suspension Bands
TRX FRONT ROLL OUT TRX Suspension Bands
TRX HAMSTRING CURL TRX Suspension Bands
TRX HIP PRESS TRX Suspension Bands
TRX OVERHEAD TRICEPS EXTENSION TRX Suspension Bands
TRX SIDE STRADDLE GOLF SWINGS TRX Suspension Bands
TRX SINGLE ARM CHEST PRESS TRX Suspension Bands
TRX SINGLE ARM ROW TRX Suspension Bands
TRX SUSPENDED KNEE TUCKS TRX Suspension Bands
TRX SUSPENDED LUNGE TRX Suspension Bands
TRX SUSPENDED PIKE TRX Suspension Bands
TRX SUSPENDED PUSHUP TRX Suspension Bands
UNDERHAND PULLDOWNS Machine
UPRIGHT EXERCISE BIKE Body Weight
UPRIGHT ROWS BARBELL Barbell
UPRIGHT ROWS CABLE Cable
UPRIGHT ROWS DUMBBELL Dumbbells
VBAR LAT PULLDOWNS Machine
VUPS (STANDARD VSITUPS) Body Weight
WIDEGRIP PULLDOWNS Machine
WIDEGRIP PULLUPS Body Weight